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An online cycling club for all cyclists to get cycling training plans, sign up with a cycling coach, join an online cycling community, read our cycling blog and ask questions or get any cycling related advice

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Online cycling training programs to suit your needs and goals

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Cycling training programs in different formats

Purchase a training plan in pdf format, Trainingpeaks format or contact us to get a training session synced straight to your zwift account

Take a look at all our training plans!

We can also design a custom program for you in the format you prefer! See the Custom training plan for info or contact us at info@thecyclistsnetwork.co.za and we will design a custom plan based on your needs and goals

Training plans
Our Services

What we offer

Road cycling coaching

Get a coach to help you reach your goals in road cycling. Cycling programs and exercises are specific to road cycling conditions. Choose your coaching plan by clicking below

choose coaching plan

Mountain Bike coaching

Get a coach to help you reach your mountain biking goals, whether it is to train for the demands of XC mountain biking or to smash the trails, we can help!

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Weight loss coaching

Get a coach to help you along the way. With exercise programs, nutrition advice and virtual consultations to keep you motivated and on track

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Custom training plan

Whatever your goals, we got you covered. We will design a plan for you that will meet your demands and goals. Plans can be done in either pdf. Trainingpeaks format, or synced straight into zwift from your computer

buy plan
pre built programs

Choose from our selection of pre built programs, either Trainingpeaks programs or pdf format programs

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beginners guide

Get your Complete beginners guide with a simple bike setup guide, strength training plan with illustrations and 12 week training plan

Buy guide

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